Are you deficient in B Vitamins?

Natural B vitamins support your energy by helping convert the food you eat into usable energy.

They play a major role in your nervous system, helping regulate mood, supporting focus & assisting your body's natural stress responses.

And if you're not eating the below foods, there's a high chance you're deficient in B Vitamins.

Foods rich in B vitamins

  • Eggs

    2 Eggs are rich in Vitamin B2, B5, B7, B9 & B12

  • Salmon

    120 grams of Salmon is rich in Vitamin B3, B6 & B12

  • Chicken Thigh

    100 grams of Chicken Thigh is rich in Vitamin B3, B5 & B6

  • Cooked Beef

    100 grams of Cooked Beef is rich in Vitamin B2, B3, B6 & B12

  • Lentils

    1/2 cup of Cooked Lentils is rich in Vitamin B1, B3, B5 & B9

  • Black Beans

    1/2 cup of Cooked Black Beans is rich in Vitamin B1, B6 & B9

  • Oats

    1/2 cup of Oats is rich in Vitamin B1, B5 & B6

  • Cooked Broccoli

    1 cup of Cooked Broccoli is rich in Vitamin B2, B6 & B9

  • Mushrooms

    1 cup of Cooked Mushrooms is rich in Vitamin B2, B3 & B5

  • Avocado

    1 whole Avocado is rich in Vitamin B5, B6 & B9

  • Yogurt

    1 cup of Yogurt is rich in Vitamin B2 & B12

  • Sunflower Seeds

    1 handful (30 grams) of Sunflower Seeds is rich in Vitamin B1, B3, B6 & B9

Your lifestyle affects the amount of B Vitamins you need

It's super important to keep in mind that lifestyle factors like stress, coffee consumption & how often you workout can have a major impact on:

a) the amount of B Vitamins you absorb, &

b) the amount of B vitamins your body uses.

And although we can't say exactly how much more B vitamins you need if you have high stress, drink a lot of coffee or workout a lot.