I have been taking this magnesium supplement for a few years it is the only brand that I have noticed a consistent improvement for muscle and sleep issues.
Magnesium Glycinate (Pure & Unbuffered) - 110 Capsules
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ALWAYS READ THE LABEL & FOLLOW THE DIRECTIONS FOR USE. SEE HEALTH WARNINGS & DIRECTIONS BELOW.
MAGNESIUM GLYCINATE
Well researched for being one of the most highly absorbed forms of Magnesium, Magnesium Glycinate (also referred to as Magensium Bisglycinate or Magnesium Diglycinate) is a chelated form of magnesium.
Comprised of the essential mineral, Magnesium & the calming amino acid, Glycine.
For stability, Magnesium supplements must always be bound to another element (no Magnesium supplement is ever simply 'pure magnesium').
Unlike other forms of Magnesium (such as the cheaper, more commonly found Magnesium Oxide), Magnesium Glycinate is extremely well absorbed by the body, far less likely to cause laxative effects or gastrointestinal stress & is often prescribed to support overall relaxation & deep, restorative sleep.
Typically found in a diet filled with an abundance of dark leafy greens, nuts & some fish, like mackerel, Magnesium is scientifically proven to help maintain & support energy production, healthy cardiovascular system function, muscle health, muscle function, nervous system health & nervous system function.
As Magnesium is a cofactor in over 300 enymatic reactions in the body & there is no bodily system that does not rely on Magnesium to function properly, we believe Magnesium to be an essential building block to human health & absolutely necessary to live a long life, in great health.
HEALTH BENEFITS
Magnesium Glycinate is scientifically proven to help maintain & support:
- healthy sleeping patterns
- refreshing sleep
- energy production
- healthy cardiovascular system function
- bone health
- bone mass / density / integrity
- muscle health
- muscle function
- nervous system health
- nervous system function
- & helps promote healthy blood circulation.
ACTIVE INGREDIENTS
ACTIVE INGREDIENTS PER CAPSULE:
- Magnesium Glycinate (unbuffered): 750mg
- Equivalent Elemental* Magnesium: 90mg
* Equivalent elemental Magnesium is the amount of absorbable Magnesium in a Magnesium supplement.
And the main value to refer to when calculating your Magnesium intake.
** Unbuffered Magnesium Glycinate means it has not been mixed / buffered with Magnesium Oxide, which reduces it's overall quality & effectiveness.
EXCIPIENTS & OTHER INGREDIENTS
99.9% of vitamins contain excipients. However, Australian Regulation does not require excipients to be disclosed.
EXCIPIENTS: l-leucine (6%), hypromellose (vegan capsule).
INCIDENTAL MINOR EXCIPIENTS: NIL.
DIRECTIONS & WARNINGS
DIRECTIONS:
Adults take 1 Magnesium Glycinate capsule with water, two to four times per day or as directed by your healthcare professional.
Store below 25 degrees celsius in a dry place away from sunlight.
WARNINGS:
Vitamins & minerals can only be of assistance if dietary intake is inadequate.
If symptoms persist, talk to your healthcare professional.
Do not use if tamper proof seal is missing or broken.
Always read the label & follow the directions for use.
DOES NOT CONTAIN
Our Magnesium Glycinate does not contain Vitamin B6.
Or any animal products, artificial colours, artificial sweeteners, crustacea, dairy, egg, fish, gluten, genetically modified organisms (GMOs), lactose, nuts, sesame or soy.
SHIPPING
Free standard shipping for all orders over $99 within Australia (5 - 10 business days from dispatch).
Free express shipping for all orders over $150 (1-3 business days from dispatch).
Over 2,600 ★★★★★ Reviews
A foundational mineral of human health & longevity.
Known for its superior absorption & high bioavailability, Magnesium Glycinate is a foundational mineral of human health & supports over 300 biochemical reactions in the body including sleep, energy production, cardiovascular system function, muscle health & nervous system function.
Why we need magnesium
Sleep
Magnesium glycinate helps regulate neurotransmitters involved in the different sleep cycles.
And reduces the activity of neurons in the central nervous system to support both quality & duration of sleep.
Energy Production
Magnesium is critical in the conversion of food into energy, playing a pivotal role in the activation of ATP, the body's primary energy molecule.
By optimizing ATP production, magnesium glycinate helps support high energy levels throughout the day.
Bone & Muscle Health
Magnesium plays a critical role in bone density & strength by aiding in the regulation of calcium within the body ... essential for healthy bone composition.
And in terms of muscle, Magnesium glycinate is essential for maintaining optimal muscle health, as it supports crucial functions like muscle contraction & relaxation, neuromuscular signal transmission & energy production.
Nervous System Health
Magnesium glycinate is a highly bioavailable form of magnesium that helps regulate neurotransmitter activity & proper nerve function.
And by combining magnesium with the calming & inhibitory amino acid glycine, it can support symptoms of anxiety & stress.
Cardiovascular System Health
Magnesium is essential for maintaining a healthy heartbeat & promoting proper blood vessel function.
It aids in the regulation of blood pressure by relaxing the blood vessels, allowing for smoother blood flow & reducing strain on the heart.
Clean & effective
Combined with glycine for increased absorption
Magnesium supplements can never simply be 'pure magnesium.'
They must be bound to another element for stability & to be absorbed in the digestive system.
(Two of the most common forms of Magnesium are Magnesium Oxide & Magnesium Citrate).
There are, however multiple sources of research that highlight significant differences in the bioavailability, or how much of the absorbable magnesium in a magnesium supplement is actually absorbed, when comparing between magnesium forms & variations.
We've formulated our magnesium with the amino acid Glycine to create Magnesium Glycinate.
A form of magnesium scientifically shown to have increased bioavailability & increased absorption over other forms of magnesium.
Pure & unbuffered - not mixed with magnesium oxide
Unfortunately, as labelling does not require Magnesium Glycinate supplements to distinguish whether they are buffered, versus pure / unbuffered.
There are many Magnesium Glycinate supplements that are actually mixed with large amounts of Magnesium Oxide.
(The cheapest, least bioavailable form of magnesium on the market).
This process is called 'buffering.'
At Honour Health, absolute integrity in our products is a non-negotiable & this is reflected in our commitment to deliver you with the highest quality, 100% pure, unbuffered Magnesium Glycinate supplement.
Microencapsulated powder instead of hard tablets
Most Magnesium supplements come in tablet form - with a solid, hard, smooth surface.
The issue with hard tablets is that they can often require high amounts of additives & binders / glues to ensure stability or supplement composition.
For example, a hard tablet is mostly powder, bound together with a range of additives to make a hard structure..
Our Magnesium Glycinate comes in powder form, microencapsulated in a vegan based, hard capsule made from hypromellose (a natural fiber) & purified water.
This allows us to encapsulate the highest quality, unbuffered Magnesium Glycinate without the need for unnecessary binders or additives.
No unnecessary fillers or excipients
As per Australian Regulation, excipients / additives that may be required to manufacture magnesium supplements are not required to be detailed on the label.
This makes it very hard to make an informed decision for the 'conscious consumer.'
Not only do we disclose every single ingredient in our Magnesium Glycinate, we guarantee that every ingredient serves a specific purpose & that there are absolutely no unnecessary fillers.
Our Magnesium Glycinate is comprised of 100% pure, unbuffered Magnesium Glycinate.
And to support the encapsulation process during manufacturing, we've included a small amount of l-leucine.
A natural, essential amino acid that supports muscle health & acts as the perfect flowing agent to ensure ingredients don't stick & clump together during manufacturing.
Glycine for increased absorption
Combining Magnesium with the Amino Acid Glycine for increased bioavailability & targeted benefits on sleep, nervous system function & relaxation.
Pure & unbuffered
Pure Magnesium Glycinate that has not been buffered down with a cheap, less biovailable Magnesium Oxide, common with most Magnesium Glycinate supplements.
Microencapsulated
We never use binders & glues often required to manufacture hard tablet magnesium supplements. Instead we choose microencapsulation; Magnesium Glycinate powder cleanly produced & enclosed in a plant based capsule.
No unnecessary fillers or excipients
Every ingredient must serve a purpose & every ingredient must be detailed on the label, including excipients. Part of our commitment to full disclosure & delivering a Magnesium Glycinate supplement of the highest integrity.
Impacts of not getting enough magnesium
FATIGUE & REDUCED ENERGY PRODUCTION
Vitamins & minerals, including magnesium are considered absolutely essential for energy performance & overall human health.
Further to this, studies have shown cellular energy is highly dependent on many magnesium supported, biochemical reactions.
As magnesium is considered an essential mineral to human health, research demonstrates a strong relationship between magnesium levels & feelings of fatigue, both at an emotional & physiological level.
INCREASED RISK OF CARDIOVASCULAR DISEASE
Studies have shown a potential relationship between magnesium levels & the likelihood of developing chronic diseases of the heart & blood vessels.
Cardiovascular diseases such as high blood pressure, hypertension, type 2 diabetes & stroke are directly correlated with an increased risk of mortality & therefore it is imperative for overall human health that cardiovascular risk factors are controlled.
DECREASE IN MUSCLE HEALTH & PERFORMANCE
The role of magnesium in muscle function has been studied extensively with magnesium shown to assist in the maintenance & support of normal muscle function, contraction & relaxation.
If there are insufficient levels of magnesium in the body, the likelihood of a reduction in overall muscle health & performance increases, impacting the muscles overall ability to function properly.
INCREASED RISK OF NEUROLOGICAL DISORDERS
Studies have shown if the body lacks sufficient levels of magnesium, this can potentially lead to an increased risk of a variety of neurological diseases.
A neurological disorder impacts the brain as well as the nerves found throughout the human body & spinal cord.
As magnesium is consdered an essential mineral to human health & a cofactor in over 300 enzymatic processes in the body, including nervous system function, it is believed that maintaining adequete levels of magnesium in the body may potentially mitigate risks of developing neurological disorders.
How to take Magnesium Glycinate supplements
Magnesium Glycinate can be taken at anytime of the day.
However, as Magnesium Glycinate is well researched for its benefits on nervous system health & nervous system function to support sleep, we recommend supplementing in the evening with dinner & before bed.
Always refer to the label for product specific directions & warnings.
FAQs
WHAT IS MAGNESIUM GLYCINATE?
Magnesium glycinate is a form of magnesium that is bound to glycine, an amino acid.
Magnesium glycinate is an easily absorbed form of magnesium that is often used to treat magnesium deficiency & is commonly found in dietary supplements.
It is understood that magnesium glycinate is better absorbed than other forms of magnesium & is common to be the preferred form of magnesium recommended by practioners for improving sleep, reducing stress & providing relief from muscle cramps, spasms & headaches.
WHAT IS GLYCINE?
Glycine is an amino acid (building blocks of proteins which are important for many biochemical processes in the body, such as building muscle, repairing tissues & forming hormones) & is one of the most abundant amino acids found in nature.
It is also important for the production of neurotransmitters & is involved in many metabolic pathways.
Magnesium supplements are often bound to glycine because it is a more bioavailable form of magnesium, meaning it is easier for the body to absorb.
Glycine is an amino acid that helps to stabilize the magnesium molecule and increase its solubility, making it more readily available to the body.
WHY MUST MAGNESIUM BE BOUND TO GLYCINE?
Pure magnesium is extremely difficult to absorb because it is not easily broken down by the digestive system.
Therefore, it is necessary to bind magnesium with something else, such as glycine, to create magnesium glycinate which is more easily absorbed.
Magnesium glycinate is a form of magnesium bound to the amino acid glycine & as glycine is also abundant in the body, this makes it an ideal partner for magnesium binding.
WHAT DOES ELEMENTAL MAGNESIUM MEAN?
Elemental magnesium refers to the amount of magnesium in the supplement in its elemental form that is not bound to another substance.
The difference in elemental magnesium quantities can be due to a number of factors such as the type of magnesium compound being used, the purity of the magnesium compound & the method used to extract the magnesium from the compound.
The amount of elemental magnesium is lower in magnesium supplements because it is combined with other substances to increase its absorption rate, such as the pairing of magnesium with glycine to create magnesium glycinate.
This is important to note as some forms of magnesium have greater bioavailability than others, such as magnesium glycinate so it is important to understand which form of magnesium is in the supplement.
WHAT DOES UNBUFFERED MEAN?
Unbuffered means that the active ingredient of the supplement, which in our case the active ingredient is magnesium glcintate, has not been buffered / mixed with another form of magneisum.
Most magnesium glycinate supplements on the market have been buffered with the cheaper, less bioavailable magnesium oxide leading to a less pure, less bioavailable form of magnesium glycinate.
As a whole, unbuffered vitamins provide the most concentrated form of the vitamin, allowing for maximum absorption & utilization.
WHAT DOES MICROENCAPSULATED MEAN?
Microencapsulation is a process in which small particles are surrounded by a coating or shell. This coating can be made from a variety of materials, including polymers, lipids, proteins & carbohydrates.
The coating serves to protect the particles from external elements such as air, light & moisture. It can also protect the particles from chemical or biological degradation & it can be used to control the release rate of the particles.
Microencapsulated supplements (such as our magnesium glycinate) are dietary supplements that have been encapsulated in tiny capsules or beads that are typically no larger than 1-2 millimeters in size.
This process helps to protect the supplement from oxidation & other environmental elements, preserve its potency & even help to mask its taste.
Microencapsulated supplements are particularly useful for those who have difficulty swallowing or cannot tolerate the taste of certain supplements & are also less likely to require the use of ecxipients such as glues & supplement binders.
WHAT ARE EXCIPIENTS?
Excipients are inactive ingredients used in the production of vitamins & supplements that act as a vehicle for the active ingredients & support production & manufacturing.
Examples of excipients include all natural flowing agents & lubricants however they can also include binders, fillers, glidants, flavorings, colorings & preservatives.
WHAT DOES BIOAVAILABILITY MEAN?
Bioavailability is a term used to describe the amount of magnesium glycinate that enters the bloodstream when administered.
It is a measure of how much of magnesium glycinate reaches its intended target in the body & can be affected by factors such as the route of administration, the formulation & individual variations in metabolism.
The bioavailability of magnesium glycinate is estimated to be around 60-65%, which is higher than that of other forms of supplemental magnesium such as magnesium oxide, magnesium citrate & magnesium sulfate.
Magnesium glycinate is therefore considered to be one of the most bioavailable forms of magnesium.