Why Everyone Over 45 Should Be Consuming Vitamin K2

Heart disease remains one of the leading causes of death worldwide,

And after the age of 45, our risk of developing cardiovascular issues increases exponentially.

But what if we told you there’s a powerful yet overlooked nutrient that can help protect your heart and support long-term cardiovascular health?

This nutrient isn’t some trendy new superfood or a synthetic pharmaceutical—it's Vitamin K2.

At Honour Health, we believe in the forgotten power of vitamins and minerals/

And today, we’re diving deep into why Vitamin K2 should be a non-negotiable part of your daily routine.

 

The Silent Danger: Calcium Build-Up in Blood Vessels

Calcium is essential for strong bones, muscle function, and even digestive health.

But when it ends up in the wrong places—like your arteries instead of your bones—it becomes a serious problem, leading to:

• Narrowed arteries
• Stiffened blood vessels
• Increased blood pressure
• Higher risk of heart attack & stroke

This process, known as vascular calcification, is a major driver of cardiovascular disease.

But calcium itself isn’t the enemy—the real issue is where it goes inside the body.

 

Vitamin K2: The Key to Moving Calcium Out of Your Arteries

Your body has a built-in mechanism to prevent calcium from hardening your arteries: a protein called Matrix Gla Protein (MGP).

MGP’s main job is to remove excess calcium from your blood vessels and direct it into your bones—where it belongs.

The problem?

MGP provides no benefit unless it’s activated.

And Vitamin K2 is essential to the activation of MGP.

When you're low in Vitamin K2, your MGP remains inactive, meaning calcium stays trapped in your arteries instead of supporting your bones.

Over time, this increases your risk of high blood pressure, heart attacks, and strokes.

Given how common cardiovascular disease is, it’s shocking that Vitamin K2 is rarely talked about.

Despite its powerful role in heart health.

 

Why Most People Are Deficient in Vitamin K2

The reality? Most people aren’t getting enough Vitamin K2—especially in Western diets.

• Vitamin K2 is found in fermented foods like: Natto (fermented soybeans) – 150 mcg per tablespoon
• Sauerkraut
• Certain aged cheeses

But here’s the issue—these aren’t staple foods for most people.

Which explains why Vitamin K2 deficiency is so widespread.

If you’re not regularly eating these foods, your body isn’t getting enough Vitamin K2 to keep calcium in check.

 

Vitamin K2 Supplements: What to Look For

If you struggle to get enough Vitamin K2 from food alone, supplementation is a smart option.

Here’s what to look for:

• Vitamin K2 as MK-7 (this form is better absorbed and stays in your system longer than MK-4)
• A dose of 120-180 mcg per day
• Fat-soluble formulation (always take it with healthy fats like avocado or eggs for better absorption)
• Combine with Vitamin D3 (they work together to support calcium balance)

For best results, take your Vitamin K2 supplement earlier in the day

Ideally with breakfast or lunch.

 

The Bottom Line

If you’re over 45, Vitamin K2 is one of the most powerful yet underrated nutrients for heart health.

By ensuring calcium goes where it should (bones) and stays out of where it shouldn’t (arteries).

Vitamin K2 plays a critical role in keeping your heart, blood vessels, and bones strong for decades to come.

- HONOUR HEALTH

 

The information provided here is for general informational purposes only & should not be considered as professional medical advice or a substitute for consulting with a healthcare provider. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.