How Vitamin C Unlocks Better, Healthier Skin
Healthy, glowing skin isn’t just about what you put on it—it starts with what you feed your body.
And when it comes to skin health, vitamin C is one of the most powerful nutrients you can give yourself.
Vitamin C plays a critical role in collagen production, the foundation of your skin’s structure.
And if you want firm, smooth, youthful-looking skin, this essential vitamin needs to be part of your daily routine.
Collagen: The Scaffolding of Your Skin
Collagen is the most abundant protein in your skin, making up 75–85% of its structure.
Think of it as the scaffolding that holds your skin together—supporting elasticity, strength, and smoothness.
Your body naturally produces collagen by combining different amino acids from the protein in your diet.
But here’s the catch—this process can’t happen without vitamin C.
Why Vitamin C Is Essential for Skin Health
Vitamin C acts as a trigger for collagen synthesis.
Without enough Vitamin C, your body struggles to produce collagen efficiently, leading to:
- Increased wrinkles and fine lines
Loss of skin elasticity- Dull, tired-looking skin
Vitamin C Becomes Even More Important As We Age
From as early as our mid-20s, collagen production starts to decline.
And not only that, but our ability to absorb nutrients from food also decreases with age.
This means we need to be even more intentional about getting enough vitamin C every single day to keep our skin looking and feeling its best.
How to Get Enough Vitamin C Daily
Like all essential nutrients, vitamin C should come first from food—but supplementation can help fill the gaps when needed.
Vitamin C-Rich Foods:
- Citrus fruits (oranges, lemons, grapefruits)
- Bell peppers
- Capsicum
- Berries
- Kiwi
Best Forms of Vitamin C Supplements
If you need to supplement, always choose whole food-based sources over synthetic alternatives.
Why? Because whole food sources contain additional phytonutrients that work together for better absorption and overall health benefits.
Look for supplements derived from:
- Acerola cherry
- Kakadu plum
- Camu camu
These are some of the richest natural sources of vitamin C, offering more bioavailable nutrition than synthetic ascorbic acid.
When and How to Take Vitamin C
Since vitamin C is water-soluble, your body doesn’t store it—meaning you need to replenish it daily.
And you can take it at any time of the day.
For maintenance, we recommend 100–200 mg per day to support collagen production, skin repair, and overall health.
The Bottom Line
If you want stronger, healthier skin that ages gracefully, you need to prioritize vitamin C.
Whether it’s through a nutrient-rich diet or a high-quality, whole food-based supplement, giving your body the right nutrients is the key to unlocking your skin’s full potential.
- HONOUR HEALTH
The information provided here is for general informational purposes only & should not be considered as professional medical advice or a substitute for consulting with a healthcare provider. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.