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Zinc Deficiency - Signs, Symptoms, Foods & Supplements

Zinc is considered an essential micronutrient, supporting over 200 biochemical reactions in the body. But the unfortunately reality, many of us find it hard to get enough zinc in our diet...

Why Magnesium Glycinate Is Recommended For Sleep

One of the main reasons magnesium glycinate supplements are most often recommended for sleep ... it's the only form of magnesium that's bound to the amino acid & inhibitory neurotransmitter, glycine.

How to take Magnesium Glycinate supplements? Two of the best options

You've made a great choice in choosing to supplement Magnesium Glycinate ... but that's just the start! It's now time to optimise HOW you take it based on two of the...